Is Turkey Hill Strawberry & Vanilla Bean Dipped Duos Premium Ice Cream Bars, Strawberry & Vanilla Bean Low FODMAP?
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Ingredients
STRAWBERRY AND VANLLA BEAN ICE CREAMS: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, STRAWBERRY PUREE BASE [STRAWBERRY PUREE, SUGAR, CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)], WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, VANILLA, VANILLA BEAN SPECKS, BEET JUICE COLOR. COATING: MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.