Is Turkey Hill® Ultimate Fudge Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

Ingredients

Vanilla Ice Cream (Milk, Cream, Sugar, Corn Syrup, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan, Pure Vanilla Extract), Fudge Variegate (High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed with Alkali, Salt, Carrageenan, Potassium Sorbate [Preservative], Natural Flavor, Guar Gum), Chocolate Cookie Crumble (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Icing (Water, Sugar, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains 2% or Less: Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Annatto Color), Soybean and Coconut Oils.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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