No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Brownie Mix Keto Ultimate Fudge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This brownie mix yields a deep chocolate flavor and a dense, fudgy texture when baked; users commonly report moist centers and crackled tops. Reviewers note consistent, easy preparation and versatility for warm serving or additions like nuts or ice cream, while some report occasional dryness or cakier results if overbaked.

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Ingredients

Erythritol, Almond Flour, Organic Coconut Flour, Alkalized Cocoa Powder, Cassava Starch, Cocoa Powder, Non-gmo Soluble Vegetable Fiber, Salt, Sodium Bicarbonate, Stevia Extract, Monk Fruit Extract. Contains: Almonds, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birch Benders Brownie Mix Keto Ultimate Fudge is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Birch Benders Brownie Mix Keto Ultimate Fudge | Spoonful