Is TURKEY PASTA Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic
yellow onion
dehydrated onion
dehydrated onions
garlic
red bell peppers
red pepper
mushrooms
vine ripened tomatoes with added tomato juice
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

GLUTEN FREE PENNE PASTA (CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES), PASTA SAUCE (VINE-RIPENED FRESH PEELED GROUND TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, CARROT PUREE, DEHYDRATED ONIONS, SUGAR, BASIL, SPICES), GROUND TURKEY, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), MUSHROOMS, GREEN BELL PEPPER, YELLOW ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, PARSLEY, DEHYDRATED GARLIC AND RED PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARSLEY, SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), BASIL, OREGANO, CAYENNE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.