Is turkey with bacon Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cheese culture
- milk
- colby jack cheese
- pasteurized milk
- nonfat milk
- pasteurized cream
- whey
- butter
- sorbitan monostearate
- monocalcium phosphate
- sodium stearoyl lactylate
- riboflavin
- +3 more
cheese culture
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Turkey (turkey breast, turkey broth, salt, dextrose, modified food starch, carrageenan, dried vinegar, sodium phosphate, natural flavors), bread (enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, potato flour, yeast, whey, nonfat milk, soy flour, salt, wheat gluten, degerminated yellow corn flour, DATEM, sodium stearoyl lactylate, monocalcium phosphate, sorbic acid, calcium sulfate, ammonium sulfate, sodium silicoaluminate, ascorbic acid, enzymes, sorbitan monostearate, wheat starch, mono and diglycerides, microcrystalline cellulose, calcium silicate, apple, Colby Jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), lettuce, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, cider vinegar, salt, spice, calcium disodium EDTA), red onion. Contains egg, milk, soy, wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Explore other diets
Often paired with Alpha-Gal Friendly
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