Is TURKISH FIGS & GOAT CHEESE CRISPY ROLLS, MILD Low FODMAP?

Ingredients

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), RBST-FREE CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), CHEVRAI GOAT CHEESE (CULTURED PASTEURIZED GOATS MILK, SALT, CULTURES AND ENZYMES), FIGS, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), CORIANDER, CLOVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll