No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Turkish Kitchen Hummus Traditional 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (52%), Sunflower Oil (Antioxidant (306)), Lemon Juice, Tahini Paste (5%) (Sesame Seed Paste), Olive Oil, Water, Roasted Garlic (3%), Seas Salt, Cumin, Black Pepper, Paprika , Acidity Regulator (270), Preservative 202, Roasted Garlic Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Turkish Kitchen Hummus Traditional 200g is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
GarlickyNuttyTangySavory
Texture
Creamy
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Turkish Kitchen Hummus Traditional 200g | Spoonful