Is TURMERIC LEMON CREME ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, TURMERIC LEMON CREME Low FODMAP?

Ingredients

ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC FOREST HONEY, ORGANIC ACACIA FIBER, ORGANIC TURMERIC, ORGANIC LEMON EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC GINGER, ORGANIC ORANGE EXTRACT, ORGANIC QUILLAJA EXTRACT, PINK SALT, ORGANIC BLACK PEPPER, ORGANIC STEVIA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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