This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TURMERIC POTATOES, EGG & CHEESE WITH PEPPERS AND DELECTABLE INDIAN SPICES NAANWICH, TURMERIC POTATOES, EGG & CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: POTATO SAUCE (POTATOES, RED & GREEN BELL PEPPER, EXPELLER PRESSED CANOLA OIL, SALT, JALAPENOS, BLACK MUSTARD SEED, TURMERIC, SPICE), EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). NAAN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SavorySpicyEarthy
Texture
SoftCreamyChunky
Commonly used for
SandwichSnackingLunch
Low FODMAP? TURMERIC POTATOES, EGG & CHEESE WITH PEPPERS AND DELECTABLE INDIAN SPICES NAANWICH, TURMERIC POTATOES, EGG & CHEESE | Spoonful