No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Turtle Chips Sour Cream & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turtle Chips Pellet (corn Snack Mix, Maize Flour, Vegetable Oil, Sodium Bicarbonate, Salt), Vegetable Oil (palm Olein Oil, Rapeseed Oil, Oleoresin Rosemary), Sour Cream Onion Seasoning (salt, Onion Powder, Skimmed Milk Powder, Sour Cream Powder, Monosodium Glutamate, Yeast Extract, Modified Starch, Whey Powder, Parsley, Sugar, Citric Acid, Maltodextrin (corn), Medium Chain Triglycerides, Silicon Dioxide, Calcium Lactate, Acacia Gum, Calcium Phosphate, Soybean Oil) Contains Milk and Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch, Piece

Flavor
SavoryUmamiSalty
Texture
CrispyOily
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Turtle Chips Sour Cream & Onion | Spoonful