Is Turtle Chips Sweet Corn Flavor Low FODMAP?
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Ingredients
TURTLE CHIPS PELLET (CORN SNACK MIX, MAIZE FLOUR, VEGETABLE OIL, SODIUM BICARBONATE, SALT), VEGETABLE OIL (PALM OLEIN OIL, RAPESEED OIL), CORN SOUP SEASONING/SUGAR, ROASTED CORN FLAVORED POWDER, SWEET CORN POWDER, SALT, CRYSTALLINE FRUCTOSE, SWEET CORN FLAVOR, CORN FLAVOR, SEASONING K, SILICON DIOXIDE, DEXTRIN, OAK MUSHROOM EXTRACT POWDER, CITRIC ACID ANHYDROUS, PARSLEY, OLEORESIN TURMERIC, STEVIA, PURAC POWDER, BUTTER MIX POWDER, SUCRALOSE, FORTIUM RAO LIQUID, MILK CREAM POWDER, VEGETABLE CREAM POWDER, MOLASSES POWDER, HIGH FAT POWDER. CONTAINS: MILK, SOYBEAN, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.