Is Turtle Chips Low FODMAP?
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Ingredients
TURTLE CHIPS PELLET(CORN SNACK MIX, MAIZE FLOUR, VEGETABLE OIL, SODIUM BICARBONATE, SALT), VEGETABLE OIL, HOT CHILI PEPPER AND LIME SEASONING(SALT, SUGAR, VEGETABLE OIL POWDER, MONOSODIUM L-GLUTAMATE, GLUCOSE, VINEGAR POWDER, ONION POWDER, MALTODEXTRIN, LEMON&LIME JUICE POWDER, RED CHILI POWDER, CITRIC ACID, SODIUM ACETATE, TOMATO POWDER, CALCIUM PHOSPHATE, SODIUM CASEINATE, SILICON DIOXIDE, WHEY POWDER, DISODIUM 5'-RIBONUCLEOTIDE HYDROLYZED SOY SAUCE POWDER, OLEORESIN PAPRIKA, GARLIC POWDER, YEAST, LIME FLAVOR, SPICY POWDER, CHILI FLAVOR, DL-MALIC ACID, SHALLOT FLAVOR, RAPESEED OIL, OLEORESIN CAPSICUM BLACK PEPPER POWDER, ASPARTAME
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.