Is TURTLE CREAM PIE, TURTLE Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), SHORTENING (PALM OIL, SOYBEAN OIL AND COCONUT OIL), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, MILK, PECANS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, HYDROGENATED COCONUT OIL, BAKING SODA, BUTTER (CREAM, NATURAL FLAVORS), SALT, NATURAL FLAVOR, SODIUM CASEINATE, DEXTROSE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, CHEESE CULTURE, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, COCOA BUTTER, SOY LECITHIN, MALIC ACID, VANILLA EXTRACT, SODIUM ALGINATE, SODIUM CITRATE, COCOA, COLORED WITH BETA CAROTENE, CARAMEL COLOR AND APOCAROTENAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Slice