Is TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE Vegan?
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Ingredients
CHICK PEAS, CARROTS, CANOLA OIL, RED PEPPERS, GREEN ONIONS, RED WINE VINEGAR (SULPHITES), CILANTRO, DIJON MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, XANTHAN GUM, SPICES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, WHITE WINE VINEGAR (SULPHITES), PARSLEY, SEA SALT, SPICES, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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