No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Tuscan Chunky Blue Cheese Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, tangy blue-veined flavor with a creamy base and noticeable crumbles; texture is thick and chunky rather than smooth. Commonly used as a salad dressing, a dip for wings and vegetables, or a sandwich spread. Customer reviews, in many cases, note generous crumbles and an often strong, sometimes overpowering, flavor.

Ingredients

Soybean Oil, Water, Distilled Vinegar, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Contains Less Than 2% Of Tamarind Gum, Modified Gum Arabic, Natural Flavor, Lactic Acid, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta (as Preservatives), Dried Garlic, Dried Onion, Yeast Extract, Spice, Beta Carotene (for Color). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tuscan Chunky Blue Cheese Dressing | Spoonful