Is TUSCAN STUFFED CRIMINI MUSHROOMS Low FODMAP?

Ingredients

CRIMNI MUSHROOM, TUSCAN FILLING (BRUSHETTA (TOMATO, POMACE OLIVE OIL, BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA), BASIL, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), BLACK PEPPER), FETA CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR AND PARTIALLY HYDROGENATED SOYBEAN OIL), SUNDRIED TOMATO (SUN DRIED TOMATOES, SULFUR DIOXIDE (FOR COLOR RETENTION)), PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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