No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TUSCAN STYLE BASIL PESTO FLAVORED CROUTON SHAKER, TUSCAN STYLE BASIL PESTO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BREAD [UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, THIAMINE, NIACIN), SALT, YEAST], PALM OIL, SEASONING [SALT, SUGAR, MALTODEXTRIN, GARLIC, ONION, HERBS (BASIL, PARSLEY), NATURAL FLAVORS (INCLUDING NATURAL BASIL FLAVOR, NATURAL LEMON FLAVOR, NATURAL FENNEL FLAVOR)], BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Bottle

Flavor
GarlickyHerbaceousSavorySalty
Texture
Crunchy
Commonly used for
SaladSnackingTopping
Low FODMAP? TUSCAN STYLE BASIL PESTO FLAVORED CROUTON SHAKER, TUSCAN STYLE BASIL PESTO | Spoonful