Is TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE, TUSCAN STYLE Low FODMAP?
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Ingredients
SCRAMBLED EGGS (EGGS, MILK, CORN STARCH, SEA SALT, WHITE PEPPER), RED PEPPERS, ORGANIC POTATOES, ORGANIC ZUCCHINI, WATER, ORGANIC RED POTATOES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONIONS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF ORGANIC TOMATOES, BASIL, PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, ONION POWDER, SUGAR, CORN STARCH, ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.