Is TWICE BAKED MASHED POTATOES, DOUBLE CHEDDAR CHEESE & CHIVE Dairy Free?

Ingredients

POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CHIVES, FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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