This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Twin Dragon All Natural Wrappers Won Ton - 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, pliable wrappers provide a mild, neutral flavor and a flexible texture that crisps when fried and becomes tender when steamed. Commonly used for wontons, dumplings and potstickers, reviewers note easy handling and consistent size, good frying results, occasional tearing if dried out, and reliable freezing performance, according to users.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Salt, Potato Starch, Citric Acid, Dusted With Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Twin Dragon All Natural Wrappers Won Ton - 14 Oz is available at 3 retailers

AlbertsonsVonsSafeway

About this product

Pasta · Sheet, Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Twin Dragon All Natural Wrappers Won Ton - 14 Oz | Spoonful