Is Twin Oaks Farms Hand Breaded Style Catfish Nuggets, Hand Breaded Style Vegetarian?

Ingredients

U.S. FARM-RAISED CATFISH WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, BATTER, YELLOW COM FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER AND GUAR GUM BREADING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, NATURAL FLAVOR ONION POWDER, MALTODEXTRIN, SUNFLOWER OIL AND CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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