Is Twinings of London Berry Fusion Tea Bags Low FODMAP?
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Why it's not low FODMAP
- roasted chicory root
- apple pieces
- natural cherry flavour
- natural strawberry flavour
- other natural flavours
- natural blueberry flavour
- other natural flavors
apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Rosehips, Hibiscus, Orange Leaves, Blackberry Leaves, Natural Cherry Flavour, With Other Natural Flavors, Apple Pieces, Liquorice Root, Natural Blueberry Flavour, With Other Natural Flavours, Acai & Goji Juice Granules, Roasted Chicory Root, Natural Strawberry Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings of London Berry Fusion Tea Bags is available at 4 retailers
About this product
Beverage · Dried