No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twinings Strawberry & Raspberry 20 Tea Bags 40G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry and raspberry infusion offers a bright, fruity aroma with a light, smooth mouthfeel and subtle sweetness. Commonly brewed hot or chilled for iced tea, reviewers note consistent flavor and fragrant scent; some mention a slightly artificial aftertaste, while others find it refreshingly easy to drink in casual daily routines.

Ingredients

Hibiscus, Natural Strawberry and Raspberry Flavourings with Other Natural Flavourings (15%), Orange Peel, Blackberry Leaves*, Apple Pieces*, Rosehips, Liquorice Root*, Natural Flavouring (0.5%), *All out herbs are gently steamed, the process is gentle to protect their delicate taste

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.