Is Twist Cookies & Cream Gluten Free?
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Ingredients
SKIM MILK, BUTTERMILK, DEXTROSE, CREAM, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCONUT OIL, CORN SYRUP, SUGAR, ALKALI, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVOR, GLYCERIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, UNSWEETENED CHOCOLATE, BAKING SODA, MOLASSES, SALT, PALM OIL, MONO AND DIGLYCERIDES, GEL, CELLULOSE GUM, CAROB BEAN GUM, GUAR GUM, TARA GUM, XANTHAN GUM, CARRAGEENAN, CARAMEL COLOR, ALLERGEN INFORMATION: CONTAINS MILK, SOY, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.