Is Twist Key Lime Mind & Body Hemp Extract, 5mg Low FODMAP?
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Ingredients
Organic Glycerin, Purified Water, Sucrose (From Organic Cane Sugar (,5Per Serving)), Oleic Acid (From Organic Olive Oil), Potassium Bicarbonate, Natural Flavors, Tumeric Extract (For Color), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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