Is Twistd East Indian Inspired Couscous & Lentils 70G Gluten Free?


Ingredients
Dried Rice, Lentils, Tomato, Lentil Flour, Spinach, Palm Oil, Natural Flavourings, Maltodextrin, Ground Spices (Ginger, Chilli Powder, Paprika, Turmeric, Cinnamon), Onion, Garlic Powder, Potato Starch, Sugar, Salt, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Powder, Flavourings), Cumin Seeds
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


