No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twistd East Indian Inspired Couscous & Lentils 70G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Rice, Lentils, Tomato, Lentil Flour, Spinach, Palm Oil, Natural Flavourings, Maltodextrin, Ground Spices (Ginger, Chilli Powder, Paprika, Turmeric, Cinnamon), Onion, Garlic Powder, Potato Starch, Sugar, Salt, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Powder, Flavourings), Cumin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Twistd East Indian Inspired Couscous & Lentils 70G is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
SavorySpicyEarthy
Texture
GrainySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Twistd East Indian Inspired Couscous & Lentils 70G | Spoonful