Is Twisted Fruit Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree
organic strawberry mango fruit bites apple puree concentrate
apple juice concentrate
blueberry raspberry fruit bites apple puree concentrate
natural flavors

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Blueberry Raspberry Fruit Bites Ingredients: Apple Puree Concentrate*, Apple Juice Concentrate*, Vegetable And Fruit Juice For Color*, Citrus Pectin, Blueberry Puree Concentrate*, Raspberry Juice Concentrate*, Lemon Juice Concentrate*, Natural Flavors*. *organic Strawberry Mango Fruit Bites Ingredients: Apple Puree Concentrate*, Apple Juice Concentrate*, Citrus Pectin, Strawberry Juice Concentrate*, Mango Puree*, Lemon Juice Concentrate*, Vegetable And Fruit Juice For Color*, Natural Flavors*. *organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.