No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Twisted punch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

is week! gredients: filtered water, high fructose corn syrup, citric achd, nater otassium sorbate (to preserve freshness), potassium benzoate (to pres reshness), sucralose, fd,c red 140, bottled under the authority of ventures food, beverage, llc, 4141 parklake avenue, suite 600, raleigh, nc 27612 drink-twisted soing sixe! unt per se g calories 290 * daily velue* total fat 0g sodlium 15mg tral carbohydrate 74g 27% total sugers og hd, 70g aded sugars 140% protein 0g 1% foiassium 100g 2% asignificents rce of saturated fat, sat, cholester etary fiber, vitamin d bum, and iron edaily velu d tells how much a et in a sen d od contributes to a sed for

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.