Is Twister Freeze Peach, Orange & Raspberry Ice Lollies 4x70ml Low FODMAP?
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Why it's not low FODMAP
- apple puree
- peach puree
- fructose
- flavourings
- beetroot juice concentrate
- corn
- orange juice from concentrate
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Water, sugar, orange juice from concentrate (6.5%), glucose syrup, fructose, peach puree (4.5%), raspberry puree (2.5%), apple puree (2.5%), soluble fibre (corn), acidity regulator (citric acid), stabilisers (guar gum, locust bean gum, tara gum), beetroot juice concentrate, colours (anthocyanins, carotenes), flavourings, black carrot concentrate, safflower concentrate. May contain SOY, MILK and ALMOND. Gluten free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Stick, Frozen