Is Twister Peek-A-Blue Low FODMAP?

Ingredients

Water, sugar, glucose syrup, melon juice (5%), apple puree (4.5%), fructose, strawberry juice (4%), lemon juice (1%), soluble fibre, blueberry puree (0.3%), stabilisers (guar gum, locust bean gum, tara gum), acidity regulator (citric acid), spirulina concentrate, flavourings, black carrot concentrate, safflower concentrate, beetroot juice concentrate, colour (curcumin). Gluten free. ªFrom concentrate. ªFruit from purees and fruit juices from concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Liquid