Is Twisties Cheese Flavoured Snack Low FODMAP?

Ingredients

Cereals [corn, Rice], Canola Oil, Whey Powder [milk], Maltodextrin, Cheese Powder [barley, Milk], Salt, Flavour, Enhancer [621], Hydrolysed Vegetable Protein, Yeast Extract, Mineral Salt [potassium Chloride], Flavours, Natural Colours [paprika Extract], Food Acid [lactic Acid]. Contains: Gluten. Contains: Milk Or Milk Products Contains Soybeans Or Soybean Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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