Is Twisties Cheese | 90g Low FODMAP?
Description
Brightly flavored, puck-shaped snack offers a sharp, cheesy taste with pronounced savory notes and a crisp, crunchy texture that yields a light, airy bite. Commonly enjoyed as an on-the-go snack, party finger food, or movie-night treat; reviewers note consistent flavor, satisfying crunch, and convenient single-serve packaging, with occasional seasoning unevenness.
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Why it's not low FODMAP
- milk
- natural flavours
- whey powder
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Brightly flavored, puck-shaped snack offers a sharp, cheesy taste with pronounced savory notes and a crisp, crunchy texture that yields a light, airy bite. Commonly enjoyed as an on-the-go snack, party finger food, or movie-night treat; reviewers note consistent flavor, satisfying crunch, and convenient single-serve packaging, with occasional seasoning unevenness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereals (Corn (52%), RIce), Canola Oil, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast & Yeast Extracts, Mineral Salt (Potassium Chloride), Food Acid (Lactic Acid), Natural Flavours (Milk), Natural Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Twisties Cheese | 90g is available at 1 retailer
About this product
Snack · Pouch