Is Twisties Cheese Snacks 90g Low FODMAP?
Description
Brightly flavored, puck-shaped snack offers a sharp, cheesy taste with pronounced savory notes and a crisp, crunchy texture that yields a light, airy bite. Commonly enjoyed as an on-the-go snack, party finger food, or movie-night treat; reviewers note consistent flavor, satisfying crunch, and convenient single-serve packaging, with occasional seasoning unevenness.
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Description
Brightly flavored, puck-shaped snack offers a sharp, cheesy taste with pronounced savory notes and a crisp, crunchy texture that yields a light, airy bite. Commonly enjoyed as an on-the-go snack, party finger food, or movie-night treat; reviewers note consistent flavor, satisfying crunch, and convenient single-serve packaging, with occasional seasoning unevenness.
Ingredients
Cereals (Corn (52%), RIce), Canola Oil, Maltodextr in, Whey Powder (Milk), Cheese Powder (Milk), Salt , Flavour Enhancer (621), Hydrolysed Vegetable Pro tein, Yeast & Yeast Extracts, Mineral Salt (Potass ium Chloride), Food Acid (Lactic Acid), Natural Fl avours (Milk), Natural Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.