No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Twisties Minis Cheese Flavoured Snacks | 115g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cereals (Corn (52%), Rice), Canola Oil, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast & Yeast Extracts, Mineral Salt (Potassium Chloride), Food Acid (Lactic Acid), Natural Flavours (Milk), Natural Colour (Paprika Extract).

Check Twisties Minis Cheese Flavoured Snacks | 115g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Twisties Minis Cheese Flavoured Snacks | 115g is available at 1 retailer

Woolworths

About this product

Snack · Can, Granule

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Twisties Minis Cheese Flavoured Snacks | 115g | Spoonful