Is TWIX CANDY COATED POPCORN DRIZZLED WITH CHOCOLATE & CARAMEL, TWIX Low FODMAP?

Ingredients

confectionery coating (sugar, palm kernel oil, nonfat dry milk, whole milk powder, cocoa powder, soy lecithin, salt, natural flavor, paprika extract), popcorn, sunflower oil, cane sugar, chopped twix bars (milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% - salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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