Is TWIZZLERS Sugar Free Strawberry Licorice Candy, 5 Ounce (Pack of 12) Low FODMAP?

Ingredients

Maltitol Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sorbitol, Cornstarch, Contains 2% Or Less Of: Palm Oil, Salt, Artificial Flavor, Citric Acid, Glycerin, Artificial Color (Red 40), Potassium Sorbate, Sodium Carbonate, Acesulfame Potassium, Mineral Oil, Lecithin (Soy), Adds A Negligible Amount Of Saturated Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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