Is TWO-BITE CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Microbial Enzymes, Ascorbic Acid (Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Invert Cane Sugar, Cane Sugar, Organic Butter (Cream), Margarine (Expeller Pressed Palm Oil, Expeller Pressed Palm Kernel Oil, Sunflower Seed Oil, Water, Salt, Monoglycerides Of Fatty Acids (Emulsifier), Sunflower Lecithin (Emulsifier), Natural Flavor, Citric Acid, Vitamin A Palmitate, Cholecalciferol (Vitamin D3)), Organic Eggs, Natural Flavor, Baking Soda (Sodium Bicarbonate), Salt, Organic Caramel Color, Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.