Is Two Bite Cinnamon Churro Snack Mix, Cinnamon Churro Gluten Free?


Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, INVERT SUGAR, CRISP RICE [WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALTI, SOYBEAN AND/OR CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, HONEY, CINNAMON, SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA AND/OR CORN AND/OR SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), COLORED CANDIES (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], MALTODEXTRIN, NONFAT DRY MILK, FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE, SOYBEAN LECITHIN [EMULSIFIER], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


