Is TWO CHICKEN PARMESAN PATTIES OVER RIGATONI PASTA WITH MARINARA SAUCE MEAL, CHICKEN PARMESAN Low FODMAP?

Ingredients

Rigatoni With Marinara Sauce: Cooked Rigatoni Pasta (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid, Chicken Parmesan Patty: Water, Chicken Breast With Rib Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter Water, Batter Mix Yellow Corn Flour, Corn Starch, Dextrose, Spices, Autolyzed Yeast Extract, Garlic Powder, Guar Gum, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Parmesan Cheese Part-skim Milk, Cheese Culture, Enzymes, Sodium Tripolyphosphate, Flavorings, Garlic Powder, Contains: Egg, Milk, Soy, Wheat, Fish (Anchovies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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