Is Two Good Blueberry Low Fat Lower Sugar Greek Yogurt - 5.3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured grade a reduced fat milk
cultured grade a ultra-filtered non fat milk
active yogurt cultures l
vitamin d3
natural flavors

cultured grade a reduced fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Ultra-Filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Water, Blueberry Puree, Less than 1%: Tapioca Starch, Pectin, Natural Flavors, Grape Juice Concentrate (for Color), Stevia Leaf Reb M, Lemon Juice Concentrate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.