Is Two Good Smoothies Mixed Berry Cultured Dairy Drink, Mixed Berry Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured grade a ultra-filtered non fat milk
- cultured grade a reduced fat milk
- natural flavors
- yogurt cultures l
- vitamin d3
cultured grade a ultra-filtered non fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BLUEBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, STRAWBERRY PUREE, RASPBERRY PUREE, PECTIN, SODIUM CITRATE, LACTASE, STEVIA LEAF (REB M AND D), SEA SALT, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Beverage · Liquid


