Is TWO SPOONS, DUTCH GELATO, TRIPLE CHOCOLATE CHUNK COOKIE, TRIPLE CHOCOLATE CHUNK COOKIE Low FODMAP?
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Ingredients
MORNING FRESH DAIRY MILK & CREAM. SPRUCE CONFECTIONS CHOCOLATE CHUNK COOKIES (UNBLEACHED & NON-BROMATED FLOUR, EVAPORATED CANE SUGAR, CHOCOLATE CHIPS [CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA], BROWN CANE SUGAR, BUTTER, EGGS, COCOA POWDER, ORGANIC SOUR CREAM [CULTURED ORGANIC CREAM, ORGANIC MILK ENZYMES], ESPRESSO, BAKING SODA, PEPPER, SALT), COCOA POWDER, ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, SEA SALT, GUAR GUM, LOCUST BEAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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