Is Tylor's Peanut Satay Simmer Sauce Low FODMAP?
Description
Rich, savory, slightly sweet and mildly spiced, this sauce offers a smooth, creamy texture that clings well to proteins and vegetables. Commonly used as a stir-fry sauce, marinade, or dipping accompaniment, reviewers often cite ease of use and versatility, while some mention sweetness and thickness preferences among consumers in reviews.
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Description
Rich, savory, slightly sweet and mildly spiced, this sauce offers a smooth, creamy texture that clings well to proteins and vegetables. Commonly used as a stir-fry sauce, marinade, or dipping accompaniment, reviewers often cite ease of use and versatility, while some mention sweetness and thickness preferences among consumers in reviews.
Ingredients
WATER, PEANUTS (16%, SUGAR. COCONUT MILK SOLIDS (3%, SALT, CONOLA OIL, GARLIC, SPICE (1.7%, THICKENERS (1422, XANTHAN GUM), FOOD ACIDS (LACTIC, ACETIC), HERBS (0.5%, CHILLI (0.2%, MILK SOLIDS, NATURAL COLOUR (160b), NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.