Is Tyrrells Sweet Chilli & Red Pepper Nut Medley Vegan?

Ingredients

Almonds (21%), Corn Kernels (18%), Cashew Nuts (16%), Fava Beans (16%), Peanuts (14%), Sunflower Oil, Freeze Dried Red Bell Pepper Pieces (2%), Sweet Chilli & Red Pepper Seasoning (Sugar, Yeast Extract, Salt, Ground Spices (Cayenne Pepper, Jalapeno Pepper, White Pepper, Ginger, Star Anise), Tomato Powder, Garlic Powder, Onion Powder, Dried Herbs (Parsley, Basil), Red Bell Pepper Powder, Colour (Paprika Extract)), Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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