Is Tyson® Any'tizers® All Natural* Cheddar & Sour Cream Flavored Chicken Chips (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
dried onion
whey
natural flavors
wheat flour

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Ground White Chicken, Wheat Flour, Water, Chicken Skin, Modified Food Starch, Contains 2% Or Less Of The Following: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Paprika Extract, Salt, Sodium Phosphates, Sour Cream (Cream, Nonfat Milk, Cultures), Sour Cream (Cultured Cream, Nonfat Milk), Soybean Oil, Sugar, Wheat Gluten, Whey, Yeast Extract, Fried In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.