Is Tyson® Black Pepper Herb Seasoned Chicken Breast Strips, 20 oz. (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dried onion
  • dried garlic

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Peppery, herb-forward frozen chicken breast strips offer a tender, slightly firm texture that reheats evenly; commonly used in salads, wraps, pastas, and quick skillet meals. Reviewers note consistent seasoning and convenience, while mentioning variable piece sizes and occasional dryness when overcooked. Users also report fast preparation and versatile meal pairings.

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Ingredients

Boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Contains 2% or Less of the Following: Citric Acid, Corn Starch, Dried Garlic, Dried Green Bell Peppers, Dried Onion, Dried Parsley, Maltodextrin, Natural Flavors, Salt, Spices, Vinegar Solids, Yeast Extract.

Check Tyson® Black Pepper Herb Seasoned Chicken Breast Strips, 20 oz. (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tyson® Black Pepper Herb Seasoned Chicken Breast Strips, 20 oz. (Frozen) is available at 2 retailers

H-E-BWalmart

About this product

Poultry · Frozen, Strip

Flavor
SavoryPepperyHerbaceous
Texture
TenderJuicy
Commonly used for
CookingMeal PrepSandwichSide Dish