Is Tyson® Black Pepper Herb Seasoned Chicken Breast Strips, 20 oz. (Frozen) Low FODMAP?

Description
Peppery, herb-forward frozen chicken breast strips offer a tender, slightly firm texture that reheats evenly; commonly used in salads, wraps, pastas, and quick skillet meals. Reviewers note consistent seasoning and convenience, while mentioning variable piece sizes and occasional dryness when overcooked. Users also report fast preparation and versatile meal pairings.
Why it's not low FODMAP
- dried onion
- dried garlic
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Peppery, herb-forward frozen chicken breast strips offer a tender, slightly firm texture that reheats evenly; commonly used in salads, wraps, pastas, and quick skillet meals. Reviewers note consistent seasoning and convenience, while mentioning variable piece sizes and occasional dryness when overcooked. Users also report fast preparation and versatile meal pairings.
Ingredients
Boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Contains 2% or Less of the Following: Citric Acid, Corn Starch, Dried Garlic, Dried Green Bell Peppers, Dried Onion, Dried Parsley, Maltodextrin, Natural Flavors, Salt, Spices, Vinegar Solids, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tyson® Black Pepper Herb Seasoned Chicken Breast Strips, 20 oz. (Frozen) is available at 2 retailers
About this product
Poultry · Frozen, Strip


