Is Tyson Country Fried Steaks with Gravy Mix, 22.75 oz (Frozen, Fully Cooked) Low FODMAP?

Ingredients

Beef, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Buttermilk Blend (Buttermilk, Whey), Calcium Propionate (Preservative), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Wheat Flour, Wheat Starch, Whey, Yeast. Fried In Vegetable Oil. Gravy Mix: Modified Food Starch, Wheat Flour, Corn Syrup Solids, Palm Oil, Salt, Buttermilk, Maltodextrin (From Corn), Black Pepper, Sodium Caseinate (A Milk Derivative), Sugar, Disodium Guanylate & Disodium Inosinate, Mono And Diglycerides, Niacin, Reduced Iron, Soybean Oil, Thiamine Mononitrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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