Is TYSON, MINI CHICKEN SANDWICHES, ORIGINAL, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
oil of garlic
malted barley flour
enriched bleached flour
wheat flour
bleached wheat flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

BREADED CHICKEN PATTIE: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT, GROUND WHITE PEPPER, OIL OF GARLIC. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, HYDROLYZED CORN GLUTEN, DEXTROSE, SOYBEAN OIL, DRIED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AND PAPRIKA EXTRACT (COLOR). BREADING SET IN VEGETABLE OIL. BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL & FRACTIONATED PALM OIL), YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONO- & DIGLYCERIDES, GUAR GUM, WHEAT GLUTEN, CALCIUM PROPIONATE PRESERVATIVE, DOUGH CONDITIONER BLEND (CONTAIN SULFATE, SOY FLOUR, CALCIUM CARBONATE, ASCORBIC ACID, AMMONIUM SULFATE, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYME), SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, OAT FIBER, DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, SODIUM ALGINATE, TURMERIC COLOR, XANTHAN GUM, ENZYMES, PAPRIKA, COLOR, PROPIONIC ACID, PHOSPHORIC ACID, NATURAL & ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.