Is TZATZIKI SAUCE, TZATZIKI Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED MILKFAT, SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARTCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN SODIUM CITRATE AND POTASSIUM SORBATE (PRESERVES FRSHNESS), CUCUMBER, WHITE VINEGAR (WHITE DISTILLED VINEGAR, DILUTED WITH WATER TO 10% ACIDITY), GRANULATED GARLIC, MODIFIED FOOD STARCH, POTASSIUM SORBATE, BLACK PEPPER, GREEN ONION, SODIUM BENZOATE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.