Is Tzatziki GERD Friendly?
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Why it's not GERD friendly
- goat's skim milk
- cream
- pasteurized cow's
- garlic
- milk protein
goat's skim milk
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
greek yogurt (pasteurized cow's and goat's skim milk, cream, milk protein, active bacterial cultures (s, thermophilus, l, bulgaricus, l, acidophilus, b, lactis), cucumbers, canola oil, salt, garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Dip · Spreadable